Useful Resources

You can use this page to access resources that may be helpful.

Useful Apps

Headspace is a mindfulness app, and has some really great meditations to help with things from anxiety and difficulty sleeping, to exam stress and self-esteem. It offers quick and simple exercises that can be great for those who are new to Mindfulness.

Discover Headspace

Calm Harm helps those who self-harm resist or manage the urge to harm themselves. It offers a range of activites to help manage this, and also helps you identify and manage any triggers.

Discover Calm Harm

Insight Timer is a well-being app focused on Mindfulness and also allows you to track your daily moods and work towards healthier habits.

Discover Insight Timer

Useful Websites

The Mind website provides information and support to anyone experiencing mental health difficulties.

Visit Mind

Young Minds are a mental health charity offering support to children, young people and their parents.

Visit Young Minds

Childline is a free, private and confidential service to support people under the age of 19. It offers 24/7 support, either through its website or by calling 0800 1111.

Visit Childline